| Event | Time | Meet | Date |
|---|---|---|---|
| 100m Backstroke | 59.60 | Back to the Blocks Invitational | 2026-02-21 |
| 100m Backstroke | 57.03 | 2025 SNL Provincial Championships | 2025-05-30 |
| 100m Breaststroke | 1:10.25 | Bluefins Fall Pentathlon | 2025-11-14 |
| 100m Butterfly | 58.28 | 2025 SNL Provincial Championships | 2025-05-30 |
| 100m Freestyle | 54.99 | 2025 Canada Games | 2025-08-10 |
| 100m Freestyle | 53.75 | Bluefins Fall Pentathlon | 2025-11-14 |
| 100m IM | 1:00.51 | Bluefins Fall Pentathlon | 2025-11-14 |
| 200m Backstroke | 2:13.31 | 2025 Canada Games | 2025-08-10 |
| 200m Backstroke | 2:05.21 | 2025 SNL Provincial Championships | 2025-05-30 |
| 200m Breaststroke | 2:30.82 | Icebreaker Invitational | 2026-01-30 |
| 200m IM | 2:15.36 | Back to the Blocks Invitational | 2026-02-21 |
| 400m IM | 4:56.90 | East Coast Championships | 2025-07-10 |
| 50m Backstroke | 27.51 | 2025 Canada Games | 2025-08-10 |
| 50m Backstroke | 26.31 | 2025 SNL Provincial Championships | 2025-05-30 |
| 50m Butterfly | 26.82 | East Coast Championships | 2025-07-10 |
| 50m Butterfly | 26.81 | 2025 SNL Provincial Championships | 2025-05-30 |
| 50m Freestyle | 24.11 | 2025 SNL Provincial Championships | 2025-05-30 |
Traverse, James's top personal bests include 100m Backstroke (59.60), 100m Backstroke (57.03), 100m Breaststroke (1:10.25), 100m Butterfly (58.28), 100m Freestyle (54.99).
Traverse, James swims for St. John's Legends Swim Club.
Traverse, James has competed in 6 meets.