| Event | Time | Meet | Date |
|---|---|---|---|
| 100m Backstroke | 1:08.39 | 2025 NYAC Cup | 2025-11-14 |
| 100m Butterfly | 1:04.90 | 2025 NYAC Cup | 2025-11-14 |
| 100m Freestyle | 59.11 | 2025 Age Group International SC | 2025-11-27 |
| 100m IM | 1:10.45 | 2025 Downtown Sprint Meet | 2025-10-25 |
| 1500m Freestyle | 1:41.56 | 2026 Joanne Malar Invitational | 2026-01-16 |
| 200m Backstroke | 2:23.62 | 2025 NYAC Cup | 2025-11-14 |
| 200m Butterfly | 2:24.76 | 2025 Age Group International SC | 2025-11-27 |
| 200m Freestyle | 2:06.96 | 2025 NYAC Cup | 2025-11-14 |
| 200m IM | 2:29.70 | 2025 NYAC Cup | 2025-11-14 |
| 50m Backstroke | 31.43 | 2025 Age Group International SC | 2025-11-27 |
| 50m Butterfly | 29.49 | 2025 Age Group International SC | 2025-11-27 |
| 50m Freestyle | 27.58 | 2026 Joanne Malar Invitational | 2026-01-16 |
Young, Sophia's top personal bests include 100m Backstroke (1:08.39), 100m Butterfly (1:04.90), 100m Freestyle (59.11), 100m IM (1:10.45), 1500m Freestyle (1:41.56).
Young, Sophia swims for Lakeshore Swim Club.
Young, Sophia has competed in 5 meets.