| Event | Time | Meet | Date |
|---|---|---|---|
| 100m Backstroke | 1:10.71 | 2026 AAA #1 LC Invitational | 2026-01-30 |
| 100m Backstroke | 1:08.72 | 2026 AA & AAA Winter Champs | 2026-03-05 |
| 100m Breaststroke | 1:24.45 | 2026 AAA #1 LC Invitational | 2026-01-30 |
| 100m Breaststroke | 1:21.56 | Halifax Trojan Aquatic Club Time Trial #1 | 2025-10-24 |
| 100m Butterfly | 1:08.72 | 2026 AAA #1 LC Invitational | 2026-01-30 |
| 100m Butterfly | 1:09.95 | Age Group Development #3 | 2025-11-22 |
| 100m Freestyle | 1:01.48 | 2025 Candy Cane Invitational | 2025-12-12 |
| 100m IM | 1:09.15 | 2025 DAL Sprint Meet | 2025-10-19 |
| 200m Backstroke | 2:35.27 | AAA/AA #5 LCM Invitational Swim Meet | 2026-04-25 |
| 200m Backstroke | 2:28.38 | 2026 AA & AAA Winter Champs | 2026-03-05 |
| 200m Breaststroke | 3:05.31 | 2025 Canada Games | 2025-08-10 |
| 200m Breaststroke | 2:50.75 | Age Group Development #3 | 2025-11-22 |
| 200m Butterfly | 2:52.56 | 2025 Canada Games | 2025-08-10 |
| 200m Butterfly | 2:35.54 | 2026 AA & AAA Winter Champs | 2026-03-05 |
| 200m Freestyle | 2:16.75 | 2026 AAA #1 LC Invitational | 2026-01-30 |
| 200m IM | 2:34.73 | AAA/AA #5 LCM Invitational Swim Meet | 2026-04-25 |
| 200m IM | 2:30.11 | 2025 Candy Cane Invitational | 2025-12-12 |
| 400m Freestyle | 4:50.55 | 2026 AAA #2 LC Invitational | 2026-02-21 |
| 400m Freestyle | 4:50.88 | 2025 Candy Cane Invitational | 2025-12-12 |
| 400m IM | 5:26.62 | 2026 AAA #2 LC Invitational | 2026-02-21 |
| 400m IM | 5:20.36 | 2026 AA & AAA Winter Champs | 2026-03-05 |
| 50m Backstroke | 32.69 | 2026 AAA #2 LC Invitational | 2026-02-21 |
| 50m Backstroke | 31.52 | 2025 DAL Relay Meet | 2025-10-18 |
| 50m Breaststroke | 39.02 | AAA/AA #5 LCM Invitational Swim Meet | 2026-04-25 |
| 50m Breaststroke | 36.47 | 2025 DAL Relay Meet | 2025-10-18 |
| 50m Butterfly | 30.46 | 2026 AAA #1 LC Invitational | 2026-01-30 |
| 50m Butterfly | 30.48 | 2025 DAL Sprint Meet | 2025-10-19 |
| 50m Freestyle | 28.78 | 2026 AAA #2 LC Invitational | 2026-02-21 |
| 50m Freestyle | 27.82 | 2026 AA & AAA Winter Champs | 2026-03-05 |
| 800m Freestyle | 10:08.65 | AAA/AA #5 LCM Invitational Swim Meet | 2026-04-25 |
| 800m Freestyle | 10:00.65 | 2025 AGD Distance Central | 2025-11-01 |
Stade, Sophia's top personal bests include 100m Backstroke (1:10.71), 100m Backstroke (1:08.72), 100m Breaststroke (1:24.45), 100m Breaststroke (1:21.56), 100m Butterfly (1:08.72).
Stade, Sophia swims for Halifax Trojan Aquatic Club.
Stade, Sophia has competed in 14 meets.