| Event | Time | Meet | Date |
|---|---|---|---|
| 100m Backstroke | 1:08.72 | 2026 AA & AAA Winter Champs | 2026-03-05 |
| 100m Breaststroke | 1:21.56 | Halifax Trojan Aquatic Club Time Trial #1 | 2025-10-24 |
| 100m Butterfly | 1:09.95 | Age Group Development #3 | 2025-11-22 |
| 100m Freestyle | 1:01.48 | 2025 Candy Cane Invitational | 2025-12-12 |
| 100m IM | 1:09.15 | 2025 DAL Sprint Meet | 2025-10-19 |
| 200m Backstroke | 2:28.38 | 2026 AA & AAA Winter Champs | 2026-03-05 |
| 200m Breaststroke | 2:50.75 | Age Group Development #3 | 2025-11-22 |
| 200m Butterfly | 2:35.54 | 2026 AA & AAA Winter Champs | 2026-03-05 |
| 200m IM | 2:30.11 | 2025 Candy Cane Invitational | 2025-12-12 |
| 400m Freestyle | 4:50.88 | 2025 Candy Cane Invitational | 2025-12-12 |
| 400m IM | 5:20.36 | 2026 AA & AAA Winter Champs | 2026-03-05 |
| 50m Backstroke | 31.52 | 2025 DAL Relay Meet | 2025-10-18 |
| 50m Breaststroke | 36.47 | 2025 DAL Relay Meet | 2025-10-18 |
| 50m Butterfly | 30.48 | 2025 DAL Sprint Meet | 2025-10-19 |
| 50m Freestyle | 27.82 | 2026 AA & AAA Winter Champs | 2026-03-05 |
| 800m Freestyle | 10:00.65 | 2025 AGD Distance Central | 2025-11-01 |
Stade, Sophia's top personal bests include 100m Backstroke (1:08.72), 100m Breaststroke (1:21.56), 100m Butterfly (1:09.95), 100m Freestyle (1:01.48), 100m IM (1:09.15).
Stade, Sophia swims for Halifax Trojan Aquatic Club.
Stade, Sophia has competed in 12 meets.