| Event | Time | Meet | Date |
|---|---|---|---|
| 100m Backstroke | 1:23.46 | Hall of Fame | 2025-10-18 |
| 100m Breaststroke | 1:23.54 | 2026 Joanne Malar Invitational | 2026-01-16 |
| 100m Butterfly | 1:17.85 | Gus Ryder Memorial Cup 2025 | 2025-11-07 |
| 100m Freestyle | 1:09.64 | Hall of Fame | 2025-10-18 |
| 1500m Freestyle | 4:14.10 | 2025 HAC Steeltown Invitational | 2025-11-28 |
| 200m Backstroke | 3:01.02 | 2025 HAC Steeltown Invitational | 2025-11-28 |
| 200m Breaststroke | 3:00.08 | Western Region Short Course Championships | 2026-02-12 |
| 200m Butterfly | 2:54.85 | Western Region Short Course Championships | 2026-02-12 |
| 200m Freestyle | 2:29.36 | Gus Ryder Memorial Cup 2025 | 2025-11-07 |
| 200m IM | 2:46.21 | Western Region Short Course Championships | 2026-02-12 |
| 400m Freestyle | 5:13.96 | Gus Ryder Memorial Cup 2025 | 2025-11-07 |
| 400m IM | 5:58.11 | 2026 Joanne Malar Invitational | 2026-01-16 |
| 50m Backstroke | 37.98 | Hall of Fame | 2025-10-18 |
| 50m Breaststroke | 41.37 | Hall of Fame | 2025-10-18 |
| 50m Butterfly | 34.12 | Western Region Short Course Championships | 2026-02-12 |
| 50m Freestyle | 32.21 | 2025 HAC Steeltown Invitational | 2025-11-28 |
| 800m Freestyle | 10:41.63 | Gus Ryder Memorial Cup 2025 | 2025-11-07 |
Goar, Sophie's top personal bests include 100m Backstroke (1:23.46), 100m Breaststroke (1:23.54), 100m Butterfly (1:17.85), 100m Freestyle (1:09.64), 1500m Freestyle (4:14.10).
Goar, Sophie swims for Hamilton Aquatic Club.
Goar, Sophie has competed in 9 meets.