| Event | Time | Meet | Date |
|---|---|---|---|
| 100m Backstroke | 1:38.76 | Elaine Thompson Memorial Meet | 2026-01-24 |
| 100m Freestyle | 1:26.54 | Elaine Thompson Memorial Meet | 2026-01-24 |
| 200m Backstroke | 3:39.27 | Elaine Thompson Memorial Meet | 2026-01-24 |
| 200m Freestyle | 3:14.43 | Muscat Splash 2 | 2026-02-22 |
| 200m IM | 3:52.23 | Muscats Splash Devo Meet #1 | 2025-11-08 |
| 400m Freestyle | 6:53.25 | Elaine Thompson Memorial Meet | 2026-01-24 |
| 50m Breaststroke | 57.41 | Elaine Thompson Memorial Meet | 2026-01-24 |
| 50m Butterfly | 49.33 | Muscat Splash 2 | 2026-02-22 |
| 50m Freestyle | 38.14 | Elaine Thompson Memorial Meet | 2026-01-24 |
Conroy, Carmen's top personal bests include 100m Backstroke (1:38.76), 100m Freestyle (1:26.54), 200m Backstroke (3:39.27), 200m Freestyle (3:14.43), 200m IM (3:52.23).
Conroy, Carmen swims for Orillia Channel Cats Swim Club.
Conroy, Carmen has competed in 3 meets.