| Event | Time | Meet | Date |
|---|---|---|---|
| 100m Backstroke | 1:14.83 | KBM Distance & Development | 2025-11-08 |
| 100m Breaststroke | 1:26.82 | SCAR Cindy Nicholas Memorial Meet | 2025-11-01 |
| 100m Butterfly | 1:27.94 | KBM Distance & Development | 2025-11-08 |
| 100m Freestyle | 1:04.54 | LAC - Dr. Paul Hauch Invitational | 2025-07-05 |
| 200m Backstroke | 2:37.88 | SCAR Cindy Nicholas Memorial Meet | 2025-11-01 |
| 200m Freestyle | 2:24.62 | 2026 Eastern Ontario Regional Championship - Winte | 2026-01-30 |
| 200m IM | 2:45.17 | SCAR Cindy Nicholas Memorial Meet | 2025-11-01 |
| 400m Freestyle | 5:11.76 | KBM October Time Trial | 2025-10-15 |
| 400m IM | 6:09.03 | KBM Heats & Finals | 2026-02-20 |
| 50m Backstroke | 34.71 | KBM Pentathlon | 2025-10-19 |
| 50m Breaststroke | 40.15 | KBM Pentathlon | 2025-10-19 |
| 50m Butterfly | 35.87 | KBM Pentathlon | 2025-10-19 |
| 50m Freestyle | 29.57 | KBM Heats & Finals | 2026-02-20 |
| 800m Freestyle | 10:49.09 | 2026 Eastern Ontario Regional Championship - Winte | 2026-01-30 |
Gow, Emma's top personal bests include 100m Backstroke (1:14.83), 100m Breaststroke (1:26.82), 100m Butterfly (1:27.94), 100m Freestyle (1:04.54), 200m Backstroke (2:37.88).
Gow, Emma swims for Kingston Blue Marlins.
Gow, Emma has competed in 10 meets.