| Event | Time | Meet | Date |
|---|---|---|---|
| 100m Backstroke | 1:22.08 | 2025 RHAC Summer League | 2025-07-18 |
| 100m Breaststroke | 1:27.99 | 2026 Central Region Div 2 SC Championships | 2026-02-20 |
| 100m Butterfly | 1:28.79 | 2025 Alex Baumann Invitational | 2025-11-21 |
| 100m Freestyle | 1:09.14 | 2026 Central Region Div 2 SC Championships | 2026-02-20 |
| 200m Backstroke | 2:52.28 | 2025 Alex Baumann Invitational | 2025-11-21 |
| 200m Breaststroke | 3:09.83 | 2026 Central Region Div 2 SC Championships | 2026-02-20 |
| 200m Freestyle | 2:33.50 | 2026 Central Region Div 2 SC Championships | 2026-02-20 |
| 200m IM | 2:50.29 | 2026 Central Region Div 2 SC Championships | 2026-02-20 |
| 400m Freestyle | 5:32.43 | 2025 Alex Baumann Invitational | 2025-11-21 |
| 50m Backstroke | 35.75 | 2025 Alex Baumann Invitational | 2025-11-21 |
| 50m Breaststroke | 40.32 | 2026 Central Region Div 2 SC Championships | 2026-02-20 |
| 50m Butterfly | 37.75 | RHAC Fall Classic 2025 | 2025-10-24 |
| 50m Freestyle | 31.54 | 2026 Central Region Div 2 SC Championships | 2026-02-20 |
| 800m Freestyle | 11:30.54 | MAC Jingle Bell | 2025-12-12 |
He, Sophia's top personal bests include 100m Backstroke (1:22.08), 100m Breaststroke (1:27.99), 100m Butterfly (1:28.79), 100m Freestyle (1:09.14), 200m Backstroke (2:52.28).
He, Sophia swims for Swim Apex Aquatic Club.
He, Sophia has competed in 13 meets.