| Event | Time | Meet | Date |
|---|---|---|---|
| 100m Backstroke | 1:25.72 | June Performance Meet 2025 | 2025-06-06 |
| 100m Backstroke | 1:22.08 | 2025 RHAC Summer League | 2025-07-18 |
| 100m Breaststroke | 1:32.20 | MAC Summer Invitational | 2025-07-24 |
| 100m Breaststroke | 1:27.99 | 2026 Central Region Div 2 SC Championships | 2026-02-20 |
| 100m Butterfly | 1:32.66 | MAC Summer Invitational | 2025-07-24 |
| 100m Butterfly | 1:28.79 | 2025 Alex Baumann Invitational | 2025-11-21 |
| 100m Freestyle | 1:12.79 | 2026 Mallards Winter LC Invitational | 2026-01-30 |
| 100m Freestyle | 1:09.14 | 2026 Central Region Div 2 SC Championships | 2026-02-20 |
| 200m Backstroke | 3:00.07 | 2025 Central Region Div 2 LC Championships | 2025-06-13 |
| 200m Backstroke | 2:52.28 | 2025 Alex Baumann Invitational | 2025-11-21 |
| 200m Breaststroke | 3:20.55 | RHAC Winter Invitational 2026 | 2026-01-16 |
| 200m Breaststroke | 3:09.83 | 2026 Central Region Div 2 SC Championships | 2026-02-20 |
| 200m Freestyle | 2:42.13 | 2025 Central Region Div 2 LC Championships | 2025-06-13 |
| 200m Freestyle | 2:33.50 | 2026 Central Region Div 2 SC Championships | 2026-02-20 |
| 200m IM | 3:00.43 | MAC Summer Invitational | 2025-07-24 |
| 200m IM | 2:50.29 | 2026 Central Region Div 2 SC Championships | 2026-02-20 |
| 400m Freestyle | 5:45.84 | 2025 Central Region Div 2 LC Championships | 2025-06-13 |
| 400m Freestyle | 5:32.43 | 2025 Alex Baumann Invitational | 2025-11-21 |
| 50m Backstroke | 37.91 | MAC Summer Invitational | 2025-07-24 |
| 50m Backstroke | 35.75 | 2025 Alex Baumann Invitational | 2025-11-21 |
| 50m Breaststroke | 41.62 | RHAC Winter Invitational 2026 | 2026-01-16 |
| 50m Breaststroke | 40.32 | 2026 Central Region Div 2 SC Championships | 2026-02-20 |
| 50m Butterfly | 38.29 | MAC Summer Invitational | 2025-07-24 |
| 50m Butterfly | 37.75 | RHAC Fall Classic 2025 | 2025-10-24 |
| 50m Freestyle | 32.79 | 2025 Central Region Div 2 LC Championships | 2025-06-13 |
| 50m Freestyle | 31.54 | 2026 Central Region Div 2 SC Championships | 2026-02-20 |
| 800m Freestyle | 11:30.54 | MAC Jingle Bell | 2025-12-12 |
He, Sophia's top personal bests include 100m Backstroke (1:25.72), 100m Backstroke (1:22.08), 100m Breaststroke (1:32.20), 100m Breaststroke (1:27.99), 100m Butterfly (1:32.66).
He, Sophia swims for Swim Apex Aquatic Club.
He, Sophia has competed in 13 meets.