| Event | Time | Meet | Date |
|---|---|---|---|
| 100m Backstroke | 1:23.38 | BC Winter Divisionals - North & Interior | 2026-02-20 |
| 100m Breaststroke | 1:36.59 | 2025 Summer Divisionals - North & Interior | 2025-06-27 |
| 100m Butterfly | 1:23.53 | BC Winter Divisionals - North & Interior | 2026-02-20 |
| 100m Freestyle | 1:16.33 | 2025 Summer Divisionals - North & Interior | 2025-06-27 |
| 100m IM | 1:26.68 | KAJ Fall Classic | 2025-11-21 |
| 1500m Freestyle | 8:02.14 | KAJ Fall Classic | 2025-11-21 |
| 200m Backstroke | 2:57.52 | BC Winter Divisionals - North & Interior | 2026-02-20 |
| 200m Breaststroke | 3:29.29 | Adventure Hotel Spring Splash | 2026-03-07 |
| 200m Butterfly | 3:27.75 | Adventure Hotel Spring Splash | 2026-03-07 |
| 200m Freestyle | 2:51.20 | Nolans Pharmasave Fall Invitational | 2025-11-07 |
| 200m IM | 3:05.12 | KCS 32nd MJB Law Classic SCM | 2025-12-12 |
| 400m Freestyle | 6:10.92 | KCS 32nd MJB Law Classic SCM | 2025-12-12 |
| 400m IM | 6:36.55 | KCS 32nd MJB Law Classic SCM | 2025-12-12 |
| 50m Backstroke | 35.89 | BC Winter Divisionals - North & Interior | 2026-02-20 |
| 50m Breaststroke | 42.27 | Smile Enhancement Studio 2025 Pentathlon | 2025-10-17 |
| 50m Butterfly | 33.20 | BC Winter Divisionals - North & Interior | 2026-02-20 |
| 50m Freestyle | 32.27 | KCS 32nd MJB Law Classic SCM | 2025-12-12 |
| 800m Freestyle | 12:38.25 | Adventure Hotel Spring Splash | 2026-03-07 |
Golinowski, Sophia's top personal bests include 100m Backstroke (1:23.38), 100m Breaststroke (1:36.59), 100m Butterfly (1:23.53), 100m Freestyle (1:16.33), 100m IM (1:26.68).
Golinowski, Sophia swims for Kelowna AquaJets.
Golinowski, Sophia has competed in 10 meets.