| Event | Time | Meet | Date |
|---|---|---|---|
| 100m Backstroke | 1:23.62 | 2026 NKB National Capital Cup | 2026-02-13 |
| 100m Backstroke | 1:20.34 | 2026 Eastern Ontario Regional Championship - Winte | 2026-01-30 |
| 100m Breaststroke | 1:38.34 | 2025 Eastern Ontario LC Regional Championships | 2025-06-05 |
| 100m Breaststroke | 1:34.85 | 2026 Eastern Ontario Regional Championship - Winte | 2026-01-30 |
| 100m Butterfly | 1:35.87 | 2025 Eastern Ontario LC Regional Championships | 2025-06-05 |
| 100m Butterfly | 1:27.95 | 2025 Alex Baumann Invitational | 2025-11-21 |
| 100m Freestyle | 1:14.57 | 2026 NKB National Capital Cup | 2026-02-13 |
| 100m Freestyle | 1:10.67 | 2026 Eastern Ontario Regional Championship - Winte | 2026-01-30 |
| 100m IM | 1:25.83 | GO King & Queen of the Pool - Pentathlon 2025 | 2025-10-18 |
| 200m Backstroke | 2:57.88 | 2026 NKB National Capital Cup | 2026-02-13 |
| 200m Backstroke | 2:54.01 | 2026 Eastern Ontario Regional Championship - Winte | 2026-01-30 |
| 200m Breaststroke | 3:31.11 | GO Fall Halloween Invitational 2025 | 2025-11-01 |
| 200m Freestyle | 2:45.19 | 2026 NKB National Capital Cup | 2026-02-13 |
| 200m Freestyle | 2:38.82 | GO Polar Bear Invitational 2026 | 2026-01-16 |
| 200m IM | 3:12.68 | 2025 Eastern Ontario LC Regional Championships | 2025-06-05 |
| 200m IM | 2:58.06 | GO Polar Bear Invitational 2026 | 2026-01-16 |
| 400m Freestyle | 5:59.07 | 2025 Alex Baumann Invitational | 2025-11-21 |
| 50m Backstroke | 38.34 | 2026 NKB National Capital Cup | 2026-02-13 |
| 50m Backstroke | 38.35 | GO Gee Gee March Break Invitational 2026 | 2026-02-28 |
| 50m Breaststroke | 45.02 | 2025 Alex Baumann Invitational | 2025-11-21 |
| 50m Butterfly | 38.04 | GO King & Queen of the Pool - Pentathlon 2025 | 2025-10-18 |
| 50m Freestyle | 32.59 | 2026 NKB National Capital Cup | 2026-02-13 |
| 50m Freestyle | 32.73 | GO King & Queen of the Pool - Pentathlon 2025 | 2025-10-18 |
Polman, Emily's top personal bests include 100m Backstroke (1:23.62), 100m Backstroke (1:20.34), 100m Breaststroke (1:38.34), 100m Breaststroke (1:34.85), 100m Butterfly (1:35.87).
Polman, Emily swims for Greater Ottawa Kingfish Swim Club.
Polman, Emily has competed in 8 meets.