| Event | Time | Meet | Date |
|---|---|---|---|
| 100m Backstroke | 1:27.95 | 2026 Central Region Div 2 SC Championships | 2026-02-20 |
| 100m Breaststroke | 1:41.59 | 2025 Alex Baumann Invitational | 2025-11-21 |
| 100m Butterfly | 1:38.85 | 2025 Alex Baumann Invitational | 2025-11-21 |
| 100m Freestyle | 1:14.41 | 2026 Central Region Div 2 SC Championships | 2026-02-20 |
| 100m IM | 1:35.60 | 2025 Downtown Sprint Meet | 2025-10-25 |
| 200m Backstroke | 3:15.97 | 2025 Alex Baumann Invitational | 2025-11-21 |
| 200m Breaststroke | 3:37.00 | 2025 Alex Baumann Invitational | 2025-11-21 |
| 200m Freestyle | 2:43.52 | 2026 Central Region Div 2 SC Championships | 2026-02-20 |
| 200m IM | 3:08.79 | 2026 Central Region Div 2 SC Championships | 2026-02-20 |
| 400m Freestyle | 5:50.24 | 2026 Central Region Div 2 SC Championships | 2026-02-20 |
| 50m Backstroke | 40.36 | 2026 Central Region Div 2 SC Championships | 2026-02-20 |
| 50m Breaststroke | 47.73 | 2025 Downtown Sprint Meet | 2025-10-25 |
| 50m Butterfly | 46.29 | 2025 Downtown Sprint Meet | 2025-10-25 |
| 50m Freestyle | 33.44 | 2025 MSSAC Open | 2025-12-19 |
| 800m Freestyle | 12:06.07 | 2025 MSSAC Open | 2025-12-19 |
Paraschiv, Sophie's top personal bests include 100m Backstroke (1:27.95), 100m Breaststroke (1:41.59), 100m Butterfly (1:38.85), 100m Freestyle (1:14.41), 100m IM (1:35.60).
Paraschiv, Sophie swims for Toronto Swim Club.
Paraschiv, Sophie has competed in 10 meets.