| Event | Time | Meet | Date |
|---|---|---|---|
| 100m Backstroke | 1:20.88 | KBM Heats & Finals | 2026-02-20 |
| 100m Breaststroke | 1:40.70 | Cornwall Snowflake Meet 2025 | 2025-11-07 |
| 100m Butterfly | 1:33.74 | Cornwall Snowflake Meet 2025 | 2025-11-07 |
| 100m Freestyle | 1:12.30 | KBM Heats & Finals | 2026-02-20 |
| 100m IM | 1:28.09 | 2025 NKB Fall Invitational | 2025-10-17 |
| 1500m Freestyle | 4:19.33 | 2026 Eastern Ontario Regional Championship - Winte | 2026-01-30 |
| 200m Backstroke | 2:46.44 | KBM Heats & Finals | 2026-02-20 |
| 200m Breaststroke | 3:36.53 | ROCS Red-Black Duel | 2025-11-22 |
| 200m Freestyle | 2:34.19 | 2026 Eastern Ontario Regional Championship - Winte | 2026-01-30 |
| 200m IM | 3:06.48 | 2025 NKB Fall Invitational | 2025-10-17 |
| 400m Freestyle | 5:15.36 | Cornwall Snowflake Meet 2025 | 2025-11-07 |
| 400m IM | 6:17.28 | 2026 Eastern Ontario Regional Championship - Winte | 2026-01-30 |
| 50m Backstroke | 40.05 | ROCS Red-Black Duel | 2025-11-22 |
| 50m Butterfly | 38.33 | KBM Heats & Finals | 2026-02-20 |
| 50m Freestyle | 33.82 | KBM Heats & Finals | 2026-02-20 |
| 800m Freestyle | 10:50.76 | KBM Heats & Finals | 2026-02-20 |
Sheppard, Norah's top personal bests include 100m Backstroke (1:20.88), 100m Breaststroke (1:40.70), 100m Butterfly (1:33.74), 100m Freestyle (1:12.30), 100m IM (1:28.09).
Sheppard, Norah swims for ROC Swimming.
Sheppard, Norah has competed in 8 meets.