| Event | Time | Meet | Date |
|---|---|---|---|
| 100m Backstroke | 1:33.11 | 2025 Central Region Div 2 LC Championships | 2025-06-13 |
| 100m Breaststroke | 1:53.69 | 2025 Central Region Div 2 LC Championships | 2025-06-13 |
| 100m Freestyle | 1:26.78 | MAC Rising Star #2 | 2025-05-30 |
| 200m Backstroke | 3:20.16 | 2025 Central Region Div 2 LC Championships | 2025-06-13 |
| 200m Freestyle | 3:14.81 | MAC Rising Star #2 | 2025-05-30 |
| 200m IM | 3:24.96 | MAC Rising Star #2 | 2025-05-30 |
| 50m Backstroke | 41.90 | MAC Rising Star #2 | 2025-05-30 |
| 50m Breaststroke | 52.86 | MAC Rising Star #2 | 2025-05-30 |
Lou, Sophia's top personal bests include 100m Backstroke (1:33.11), 100m Breaststroke (1:53.69), 100m Freestyle (1:26.78), 200m Backstroke (3:20.16), 200m Freestyle (3:14.81).
Lou, Sophia swims for Aurora Ducks Swimming Club.
Lou, Sophia has competed in 2 meets.