| Event | Time | Meet | Date |
|---|---|---|---|
| 100m Freestyle | 1:07.20 | 2025 SNL Provincial Championships | 2025-05-30 |
| 100m IM | 1:24.05 | Bluefins Fall Pentathlon | 2025-11-14 |
| 200m Backstroke | 2:53.34 | Bluefins Fall Pentathlon | 2025-11-14 |
| 200m Freestyle | 2:24.53 | 2025 SNL Provincial Championships | 2025-05-30 |
| 400m Freestyle | 4:57.41 | 2025 SNL Provincial Championships | 2025-05-30 |
| 50m Backstroke | 37.63 | Icebreaker Invitational | 2026-01-30 |
| 50m Breaststroke | 47.31 | Bluefins Fall Pentathlon | 2025-11-14 |
| 50m Butterfly | 36.72 | 2025 SNL Provincial Championships | 2025-05-30 |
| 50m Freestyle | 31.57 | 2025 SNL Provincial Championships | 2025-05-30 |
| 800m Freestyle | 10:32.19 | 2025 SNL Provincial Championships | 2025-05-30 |
Howard, Kate's top personal bests include 100m Freestyle (1:07.20), 100m IM (1:24.05), 200m Backstroke (2:53.34), 200m Freestyle (2:24.53), 400m Freestyle (4:57.41).
Howard, Kate swims for St. John's Legends Swim Club.
Howard, Kate has competed in 4 meets.