| Event | Time | Meet | Date |
|---|---|---|---|
| 100m Backstroke | 1:37.25 | AA Age Group Development Meet & Nova Tech #4 C | 2026-02-14 |
| 100m Breaststroke | 2:13.25 | AA Age Group Development Meet & Nova Tech #4 C | 2026-02-14 |
| 100m Butterfly | 1:47.96 | AA Age Group Development Meet & Nova Tech #4 C | 2026-02-14 |
| 100m Freestyle | 1:32.28 | AA AGD Meet & Nova Tech #3 Central | 2026-01-24 |
| 100m IM | 1:43.05 | Nova Tech Aqua Kids #2 Central | 2025-12-06 |
| 200m Backstroke | 3:33.59 | AA AGD Meet & Nova Tech #3 Central | 2026-01-24 |
| 200m Freestyle | 3:12.72 | AA Age Group Development Meet & Nova Tech #4 C | 2026-02-14 |
| 200m IM | 3:46.80 | AA AGD Meet & Nova Tech #3 Central | 2026-01-24 |
| 50m Backstroke | 45.88 | AA AGD Meet & Nova Tech #3 Central | 2026-01-24 |
| 50m Breaststroke | 1:06.89 | Nova Tech Aqua Kids #2 Central | 2025-12-06 |
| 50m Butterfly | 47.12 | AA AGD Meet & Nova Tech #3 Central | 2026-01-24 |
| 50m Freestyle | 39.33 | AA Age Group Development Meet & Nova Tech #4 C | 2026-02-14 |
Nour, Lama's top personal bests include 100m Backstroke (1:37.25), 100m Breaststroke (2:13.25), 100m Butterfly (1:47.96), 100m Freestyle (1:32.28), 100m IM (1:43.05).
Nour, Lama swims for Dartmouth Crusaders Swim Club.
Nour, Lama has competed in 4 meets.