| Event | Time | Meet | Date |
|---|---|---|---|
| 100m Backstroke | 1:50.06 | 2026 Steve Kingston Memorial | 2026-03-06 |
| 100m Breaststroke | 2:05.99 | 2026 Steve Kingston Memorial | 2026-03-06 |
| 100m Freestyle | 1:46.06 | 2025 Alan Swanston Classic | 2025-12-05 |
| 100m IM | 1:52.33 | 2026 Steve Kingston Memorial | 2026-03-06 |
| 200m Breaststroke | 4:35.33 | 2025 BTSC Trojan Cup | 2025-12-12 |
| 200m Freestyle | 3:39.79 | 2026 Steve Kingston Memorial | 2026-03-06 |
| 200m IM | 4:05.68 | 2025 BTSC Trojan Cup | 2025-12-12 |
| 50m Backstroke | 50.91 | 2026 Steve Kingston Memorial | 2026-03-06 |
| 50m Breaststroke | 57.02 | 2025 Alan Swanston Classic | 2025-12-05 |
| 50m Butterfly | 56.63 | 2025 Alan Swanston Classic | 2025-12-05 |
| 50m Freestyle | 45.08 | 2025 BTSC Trojan Cup | 2025-12-12 |
Rong, Elizabeth's top personal bests include 100m Backstroke (1:50.06), 100m Breaststroke (2:05.99), 100m Freestyle (1:46.06), 100m IM (1:52.33), 200m Breaststroke (4:35.33).
Rong, Elizabeth swims for Newmarket Stingrays Swim Club.
Rong, Elizabeth has competed in 6 meets.