| Event | Time | Meet | Date |
|---|---|---|---|
| 100m Backstroke | 1:20.57 | 2026 Steve Kingston Memorial | 2026-03-06 |
| 100m Breaststroke | 1:45.99 | 2026 Steve Kingston Memorial | 2026-03-06 |
| 100m Butterfly | 1:30.55 | 2026 Steve Kingston Memorial | 2026-03-06 |
| 100m Freestyle | 1:16.18 | 2026 Central Region Div 2 SC Championships | 2026-02-20 |
| 100m IM | 1:36.44 | 2025 Downtown Sprint Meet | 2025-10-25 |
| 200m Backstroke | 2:52.72 | 2026 Central Region Div 1 SC Championships | 2026-02-06 |
| 200m Breaststroke | 4:04.46 | 2025 York Invitational | 2025-11-15 |
| 200m Freestyle | 2:43.09 | 2026 Steve Kingston Memorial | 2026-03-06 |
| 200m IM | 3:06.68 | 2026 Central Region Div 2 SC Championships | 2026-02-20 |
| 400m Freestyle | 6:05.35 | MAC Jingle Bell | 2025-12-12 |
| 50m Backstroke | 40.72 | MAC Jingle Bell | 2025-12-12 |
| 50m Butterfly | 40.78 | 2026 Central Region Div 2 SC Championships | 2026-02-20 |
| 50m Freestyle | 34.75 | 2026 Central Region Div 2 SC Championships | 2026-02-20 |
Pommen, Freya's top personal bests include 100m Backstroke (1:20.57), 100m Breaststroke (1:45.99), 100m Butterfly (1:30.55), 100m Freestyle (1:16.18), 100m IM (1:36.44).
Pommen, Freya swims for Toronto Swim Club.
Pommen, Freya has competed in 10 meets.