| Event | Time | Meet | Date |
|---|---|---|---|
| 100m Backstroke | 1:55.45 | CCSC June Invitational | 2025-06-21 |
| 100m Backstroke | 1:46.10 | Elaine Thompson Memorial Meet | 2026-01-24 |
| 100m Breaststroke | 2:21.75 | Elaine Thompson Memorial Meet | 2026-01-24 |
| 100m Freestyle | 1:56.22 | CCSC June Invitational | 2025-06-21 |
| 100m Freestyle | 1:42.37 | Elaine Thompson Memorial Meet | 2026-01-24 |
| 100m IM | 2:11.53 | CCSC June Invitational | 2025-06-21 |
| 100m IM | 1:58.05 | Elaine Thompson Memorial Meet | 2026-01-24 |
| 200m Backstroke | 3:45.78 | Elaine Thompson Memorial Meet | 2026-01-24 |
| 200m Breaststroke | 4:55.91 | GMAC Dash for Cash | 2025-12-05 |
| 200m Freestyle | 3:56.90 | CCSC Distance Time Trial | 2026-04-25 |
| 200m IM | 4:29.60 | CCSC Distance Time Trial | 2026-04-25 |
| 50m Backstroke | 52.42 | CCSC June Invitational | 2025-06-21 |
| 50m Backstroke | 48.20 | Collingwood High Five Invitational | 2026-03-08 |
| 50m Breaststroke | 1:08.75 | CCSC June Invitational | 2025-06-21 |
| 50m Breaststroke | 1:03.83 | Elaine Thompson Memorial Meet | 2026-01-24 |
| 50m Butterfly | 1:19.26 | CCSC June Invitational | 2025-06-21 |
| 50m Butterfly | 1:03.83 | Collingwood High Five Invitational | 2026-03-08 |
| 50m Freestyle | 44.34 | GMAC Dash for Cash | 2025-12-05 |
Long, Tia's top personal bests include 100m Backstroke (1:55.45), 100m Backstroke (1:46.10), 100m Breaststroke (2:21.75), 100m Freestyle (1:56.22), 100m Freestyle (1:42.37).
Long, Tia swims for Collingwood Clippers Swim Club.
Long, Tia has competed in 7 meets.