| Event | Time | Meet | Date |
|---|---|---|---|
| 100m Backstroke | 1:16.41 | 2026 Ontario Age Groups - MPAC | 2026-03-05 |
| 100m Backstroke | 1:16.74 | 2026 Central Region Div 1 SC Championships | 2026-02-06 |
| 100m Breaststroke | 1:39.73 | 2025 Central Region Div 2 LC Championships | 2025-06-13 |
| 100m Freestyle | 1:12.78 | Scar Pan Am Winter Classic | 2026-01-16 |
| 100m Freestyle | 1:09.76 | 2026 Central Region Div 1 SC Championships | 2026-02-06 |
| 200m Backstroke | 2:43.04 | 2026 Ontario Age Groups - MPAC | 2026-03-05 |
| 200m Backstroke | 2:45.95 | 2026 Central Region Div 1 SC Championships | 2026-02-06 |
| 200m Freestyle | 2:43.72 | Scar Pan Am Winter Classic | 2026-01-16 |
| 200m Freestyle | 2:43.22 | 2025 York Invitational | 2025-11-15 |
| 200m IM | 3:18.32 | 2025 Central Region Div 2 LC Championships | 2025-06-13 |
| 200m IM | 2:56.69 | 2025 York Invitational | 2025-11-15 |
| 50m Backstroke | 35.03 | 2026 Ontario Age Groups - MPAC | 2026-03-05 |
| 50m Backstroke | 35.61 | 2026 Central Region Div 1 SC Championships | 2026-02-06 |
| 50m Breaststroke | 44.61 | SCAR Cindy Nicholas Memorial Meet | 2025-11-01 |
| 50m Butterfly | 40.40 | Scar Red vs White #1 | 2025-10-04 |
| 50m Freestyle | 31.61 | 2026 Ontario Age Groups - MPAC | 2026-03-05 |
| 50m Freestyle | 31.17 | 2026 Central Region Div 1 SC Championships | 2026-02-06 |
Cook, Frances's top personal bests include 100m Backstroke (1:16.41), 100m Backstroke (1:16.74), 100m Breaststroke (1:39.73), 100m Freestyle (1:12.78), 100m Freestyle (1:09.76).
Cook, Frances swims for Scarborough Swim Club.
Cook, Frances has competed in 8 meets.