| Event | Time | Meet | Date |
|---|---|---|---|
| 100m Backstroke | 2:28.68 | LAC - Nothers Fall Invitational | 2025-11-21 |
| 100m Breaststroke | 2:26.37 | LAC - Nothers Fall Invitational | 2025-11-21 |
| 100m Freestyle | 2:00.03 | LAC - Nothers Fall Invitational | 2025-11-21 |
| 200m Backstroke | 5:29.43 | LAC - Nothers Fall Invitational | 2025-11-21 |
| 200m Freestyle | 4:18.26 | LAC - Nothers Fall Invitational | 2025-11-21 |
| 50m Backstroke | 1:06.29 | LAC - Nothers Fall Invitational | 2025-11-21 |
| 50m Breaststroke | 1:05.74 | LAC - Nothers Fall Invitational | 2025-11-21 |
| 50m Butterfly | 1:10.28 | LAC - Nothers Fall Invitational | 2025-11-21 |
| 50m Freestyle | 57.55 | LAC - Nothers Fall Invitational | 2025-11-21 |
Punia, Tegan's top personal bests include 100m Backstroke (2:28.68), 100m Breaststroke (2:26.37), 100m Freestyle (2:00.03), 200m Backstroke (5:29.43), 200m Freestyle (4:18.26).
Punia, Tegan swims for Middlesex Swimming.
Punia, Tegan has competed in 1 meets.