| Event | Time | Meet | Date |
|---|---|---|---|
| 100m Breaststroke | 1:39.48 | Manitoba Open Junior Provincials | 2026-02-06 |
| 100m Freestyle | 1:17.44 | Manitoba Open Junior Provincials | 2026-02-06 |
| 100m IM | 1:28.75 | St. James Seals Invitational | 2026-01-23 |
| 200m Freestyle | 2:57.57 | Seals West Side Challenge | 2025-11-28 |
| 200m IM | 3:16.71 | 2026 Manta Grand Prix | 2026-02-20 |
| 50m Breaststroke | 45.43 | St. James Seals Invitational | 2026-01-23 |
| 50m Butterfly | 37.37 | Manitoba Open Junior Provincials | 2026-02-06 |
| 50m Freestyle | 33.80 | Manitoba Open Junior Provincials | 2026-02-06 |
Carys Millar's top personal bests include 100m Breaststroke (1:39.48), 100m Freestyle (1:17.44), 100m IM (1:28.75), 200m Freestyle (2:57.57), 200m IM (3:16.71).
Carys Millar swims for University of Manitoba.
Carys Millar has competed in 7 meets.