| Event | Time | Meet | Date |
|---|---|---|---|
| 100m Backstroke | 1:35.10 | 2025 Central Region Div 2 LC Championships | 2025-06-13 |
| 100m Backstroke | 1:28.82 | 2026 Steve Kingston Memorial | 2026-03-06 |
| 100m Breaststroke | 1:33.41 | RHAC Winter Invitational 2026 | 2026-01-16 |
| 100m Breaststroke | 1:31.56 | 2026 Steve Kingston Memorial | 2026-03-06 |
| 100m Butterfly | 1:37.56 | RHAC Winter Invitational 2026 | 2026-01-16 |
| 100m Butterfly | 1:34.98 | 2026 Steve Kingston Memorial | 2026-03-06 |
| 100m Freestyle | 1:18.79 | RHAC Winter Invitational 2026 | 2026-01-16 |
| 100m Freestyle | 1:14.91 | 2026 Steve Kingston Memorial | 2026-03-06 |
| 100m IM | 1:28.91 | RHAC Fall Classic 2025 | 2025-10-24 |
| 200m Backstroke | 3:25.52 | June Performance Meet 2025 | 2025-06-06 |
| 200m Backstroke | 3:08.74 | 2026 Steve Kingston Memorial | 2026-03-06 |
| 200m Breaststroke | 3:19.85 | RHAC Winter Invitational 2026 | 2026-01-16 |
| 200m Breaststroke | 3:11.54 | 2026 Central Region Div 1 SC Championships | 2026-02-06 |
| 200m Freestyle | 2:58.52 | June Performance Meet 2025 | 2025-06-06 |
| 200m Freestyle | 2:49.69 | 2025 MSSAC Open | 2025-12-19 |
| 200m IM | 3:20.67 | MAC Rising Star #2 | 2025-05-30 |
| 200m IM | 3:04.46 | 2026 Central Region Div 2 SC Championships | 2026-02-20 |
| 400m Freestyle | 6:12.83 | 2025 Central Region Div 2 LC Championships | 2025-06-13 |
| 400m Freestyle | 6:05.76 | RHAC Fall Classic 2025 | 2025-10-24 |
| 400m IM | 6:45.41 | RHAC Winter Invitational 2026 | 2026-01-16 |
| 400m IM | 6:21.39 | 2026 Steve Kingston Memorial | 2026-03-06 |
| 50m Backstroke | 45.20 | MAC Summer Invitational | 2025-07-24 |
| 50m Backstroke | 42.00 | 2026 Central Region Div 2 SC Championships | 2026-02-20 |
| 50m Breaststroke | 47.94 | June Performance Meet 2025 | 2025-06-06 |
| 50m Breaststroke | 43.01 | 2026 Central Region Div 2 SC Championships | 2026-02-20 |
| 50m Butterfly | 39.87 | RHAC Winter Invitational 2026 | 2026-01-16 |
| 50m Butterfly | 40.01 | 2026 Central Region Div 2 SC Championships | 2026-02-20 |
| 50m Freestyle | 35.13 | MAC Rising Star #2 | 2025-05-30 |
| 50m Freestyle | 33.80 | 2026 Central Region Div 2 SC Championships | 2026-02-20 |
Lau, Jesse's top personal bests include 100m Backstroke (1:35.10), 100m Backstroke (1:28.82), 100m Breaststroke (1:33.41), 100m Breaststroke (1:31.56), 100m Butterfly (1:37.56).
Lau, Jesse swims for The Richmond Hill Aquatic Club.
Lau, Jesse has competed in 13 meets.